How to Have a Healthy Flight: 4 Tips for In-Flight Hazmat

You’re on a plane and someone coughs near you. Would you spend the rest of the flight convinced that you can see their germs marching your way? I would. Thailand’s peak travel season coincides with the height of cough/cold/flu season in cold places and planes make us more susceptible to everything. How to have a healthy flight and arrive as healthy as you were at departure? Short of an in-flight hazmat kit, try the following.

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How to have a healthy flight?

1. Sit down, strap in…

How to Have a Healthy Flight: 4 Tips for In-Flight Hazmat – How to avoid germs, stay hydrated and do your best to stay healthy on a long flight.

Wet Ones Antibacterial Hand Wipes

Sit down, strap in… and start your sanitising spree. Need some convincing to look like a weird germaphobe? See what The New York Times had to report about norovirus (amongst other foes) on airplane tray tables:

4 out of 6 tray tables tested positive for [Staphylococcus aureus (MRSA)], and norovirus…was found on one tray. Most of the bathrooms…had E. coli bacteria.

Here’s a tip for you pre-boarders. Use your 10 or so minutes of ‘alone time’ to de-germ your seat area (without anyone to observe your paranoia attention to detail). Give a quick once-over to anything you (or your dinner) are going to touch in the next 8, 10 or 12 hours. Armrests, tray table, TV controls… If you see me doing the same, give a little wave!

2. Post-dinner rehydration

How to Have a Healthy Flight: 4 Tips for In-Flight Hazmat – How to avoid germs, stay hydrated and do your best to stay healthy on a long flight.

Collapsible Water Bottle + Nuun Hydration: Electrolyte Drink Tablets

You know you’re supposed to drink water non-stop while flying but if you need to catch up after the drinks trolley has made its rounds…

3. Mental math

How to Have a Healthy Flight: 4 Tips for In-Flight Hazmat – How to avoid germs, stay hydrated and do your best to stay healthy on a long flight.

PURELL Jelly Wrap Hand Sanitizer

Make a few quick estimates about how many pairs of hands will touch your luggage cart/ passport/suitcase in a day. Google tells us that flu viruses can live on hard surfaces for over 24 hours. Time for another dollop?

4. ‘Airborne’ vitamins

How to Have a Healthy Flight: 4 Tips for In-Flight Hazmat – How to avoid germs, stay hydrated and do your best to stay healthy on a long flight.

Emergen-C Drink Mix + Airborne Vitamin C Chewables

While Thailand has great sources of Vitamin C ready for your arrival (fresh coconut is amongst the best), your in-flight options are more limited. I haven’t tried Airborne myself but noticed it pops up in all sorts of ‘travel health’ recommendations. Worth a shot?

Bright-eyed, bushy tailed arrival?

How to Have a Healthy Flight: 4 Tips for In-Flight Hazmat – How to avoid germs, stay hydrated and do your best to stay healthy on a long flight.

No Jet Lag Homeopathic Jet Lag Remedy

Finally, I have no idea – absolutely no idea – if this stuff works, but a blog reader tipped me off to No-Jet-Lag, a homeopathic approach to sleepless night from Lewis N. Clark. All I can offer is that reviews look good. As for zombie-eyeballs, these under-eye gels might perform small miracles just before you land:

How to Have a Healthy Flight: 4 Tips for In-Flight Hazmat – How to avoid germs, stay hydrated and do your best to stay healthy on a long flight.

Hydro Cool Firming Eye Gels

Whether you’re trying to avoid just a cough or full consumption from your fellow passengers – it’s not nice to feel like a sitting duck. Hopefully, these will help. Happy travels!

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