Now that the weather is unlikely to fall below 30 degrees for the foreseeable future, we’re drinking a lot of Gatorade (that’s Lucozade to you Brits). It does the trick and keeps us nicely hydrated but the colour’s a bit…garish. We’d far prefer something natural (dare we say organic!).

A friend recommended a healthier alternative and it’s perfect. No scary sugars or artificial anything. The product’s called Gluekos and, until we can con another friend into bringing us a box, we’re ordering it online. Get yours here.

For a much less tasty but seemingly effective hydration solution you can make at home, try this recipe:

• 1 litre water
• 1 teaspoon salt
• 8 teaspoons sugar

Our British connections insist we should simply drink hot tea. Hot tea in a hot climate? That sounds, well, like poppycock.

Now what? Keep reading...

• March weather on Koh Samui

With love,
  Koh Samui Sunset

Filed under: (Food) What & where to eat by admin